
Host
Vanessa Ronksley
Vanessa fell in love with triathlon after crossing her first finish line in 2019 and hasn’t looked back since. From that moment, everything she reads, listens to, and talks about is Triathlon related. Vanessa is a Coaching Association of Canada certified Triathlon Community Coach and coaches beginner and intermediate athletes at a local Triathlon club in Canada. Vanessa loves racing all distances from sprints to full distance and is an ITU World Sprint Championships and IRONMAN World Championships qualifier.Vanessa and her husband Paul are a proud parents of two amazing humans who love adventuring in the mountains, hiking, biking and being near the ocean as much as they do.
Podcasts Featuring
Vanessa Ronksley

Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained

Red Light Therapy Explained: What Triathletes Need to Know

Should Triathlon Training Feel Hard? Navigating Effort, Fatigue and Zones

Fueling the Female Athlete: Understanding Your Unique Nutritional Needs

Sleep Your Way to Better Performance

Tackling TriDot Workouts: Broken 200s, Broken 1500s, Broken Ladders, Threshold 150s and Sprint 50s

Tackling TriDot Workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, and Over Unders

The TriDot Podcast's Best of 2025

Tackling TriDot Workouts: 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s and Threshold 200 / 300s

The Official TriDot Podcast 2025 Holiday Gift Guide

Tackling TriDot Workouts: Race Rehearsals
