The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
Check back each Monday for more episodes. Submit Feedback
Hosts: Andrew Harley, Vanessa Ronksley
PlaylistsAbout TriDotSwimmingCyclingRunningCoachingGeneral TrainingTraining MetricsRacingNutritionTriDot NewsIRONMAN70.3StoriesTraining GearAge RelatedGeneticsOutdoor TrainingIndoor TrainingOlympicSprintRecoveryFemale TrainingTraveling
Episode 359
Thriving as an Older Triathlete
Episode 358
Thriving as a Neurodivergent Triathlete
Episode 357
Can Chat GPT Write a Good Triathlon Training Plan?
Episode 356
The Training Volume Myth: Why More Isn't Better
Episode 355
The Do's and Don'ts for Triathletes in the Gym
Episode 354
Revisiting: 15 Ways to Make Your Triathlon Training Fun
Episode 353
Mind Over Miles: A Mental Framework for Triathletes
Episode 352
Turning a Triathlon Setback into a Comeback!
Episode 351
Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained
Episode 350
Your Questions Answered: Maximize Your Race Schedule, Training by Heart Rate, Grit Factor, and More!
Episode 349
Red Light Therapy Explained: What Triathletes Need to Know
Episode 348
What Can Age Groupers Learn from Professional Triathletes?
Episode 347
Triathlon Training's Biggest Lie: More Is Better
Episode 346
Tackling TriDot Workouts: Runs off the Bike
Episode 345
Why Training Intelligence Needs First Principles
Episode 344
Should Triathlon Training Feel Hard? Navigating Effort, Fatigue and Zones
Episode 343
Revisiting Body Weight, Performance, and Triathlon
Episode 342
