Host
Elizabeth James
Elizabeth is a professional triathlete and an IRONMAN U and USA Triathlon Level II Certified Coach. She participated in her first triathlon in 2012 and immediately fell in love with the sport. Since that initial experience, she progressed to qualify for the 70.3 World Championships, the IRONMAN World Championships, and Boston Marathon.
Podcasts Featuring
Elizabeth James
Episode 266
Revisiting Learning From the Pros: Things to Emulate, and Things We Shouldn’t
Episode 264
From Blah to Ya! Energizing Your Training Sessions
Episode 229
The Triathlete's Guide to Trail Running
Episode 225
Your Questions Answered: Smarter Strength Sessions, Aerodynamic Advantages, The Benefits of Different Swim Strokes, & More
Episode 223
Mastering Your Macros: Fueling Intentionally for each Training Day
Episode 222
The TriDot Podcast's Best of 2023
Episode 218
Solving Your 10 Biggest Triathlon Running Problems
Episode 211
Revisiting Don't Miss the Most Valuable Training Block of the Season
Episode 203
20 Methods for Maximizing Your TriDot Training
Episode 200
Your Questions Answered: Muscle Cramps, Strength Training, Performance Assessments, & More
Episode 192
Say What? 66 Terms Every Triathlete Should Know
Episode 188
11 Ways to Boost Your Recovery: Supplements, Sleep, and Soft-Tissue Tools
