Host
Elizabeth James
Elizabeth is a professional triathlete and an IRONMAN U and USA Triathlon Level II Certified Coach. She participated in her first triathlon in 2012 and immediately fell in love with the sport. Since that initial experience, she progressed to qualify for the 70.3 World Championships, the IRONMAN World Championships, and Boston Marathon.
Podcasts Featuring
Elizabeth James
Tackling TriDot Workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, and Over Unders
Tackling TriDot Workouts: Race Rehearsals
Bike to Run: Transform Your Triathlon T2
Returning to Triathlon Training After an Injury
9 Lessons Our Triathlon Coaches Learned At The Races
Ace Your Assessment Workouts with Proper Pacing
Sustain Triathlon Success with Strength Training
Your Questions Answered: Overcoming an Injury, Ramping Up Strength Sessions, Bike Cleats, and More
Revisiting Learning From the Pros: Things to Emulate, and Things We Shouldn’t
From Blah to Ya! Energizing Your Training Sessions
The Triathlete's Guide to Trail Running
Your Questions Answered: Smarter Strength Sessions, Aerodynamic Advantages, The Benefits of Different Swim Strokes, & More
