Host
Elizabeth James
Elizabeth is a professional triathlete and an IRONMAN U and USA Triathlon Level II Certified Coach. She participated in her first triathlon in 2012 and immediately fell in love with the sport. Since that initial experience, she progressed to qualify for the 70.3 World Championships, the IRONMAN World Championships, and Boston Marathon.
Podcasts Featuring
Elizabeth James
Episode 365
Thriving in Triathlon as a Runner
Episode 364
Thriving in Triathlon as a Cyclist
Episode 362
Thriving in Triathlon as a Swimmer
Episode 354
Revisiting: 15 Ways to Make Your Triathlon Training Fun
Episode 328
Tackling TriDot Workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, and Over Unders
Episode 321
Tackling TriDot Workouts: Race Rehearsals
Episode 312
Bike to Run: Transform Your Triathlon T2
Episode 309
Returning to Triathlon Training After an Injury
Episode 306
9 Lessons Our Triathlon Coaches Learned At The Races
Episode 282
Ace Your Assessment Workouts with Proper Pacing
Episode 278
Sustain Triathlon Success with Strength Training
Episode 275
Your Questions Answered: Overcoming an Injury, Ramping Up Strength Sessions, Bike Cleats, and More
