Host
Elizabeth James
Elizabeth is a professional triathlete and an IRONMAN U and USA Triathlon Level II Certified Coach. She participated in her first triathlon in 2012 and immediately fell in love with the sport. Since that initial experience, she progressed to qualify for the 70.3 World Championships, the IRONMAN World Championships, and Boston Marathon.
Podcasts Featuring
Elizabeth James
Podcast Takeover: Andrew Harley, You are an IRONMAN!
Revisiting TriDot’s Preseason Project: How Athletes Helped Revolutionize Triathlon Training
Learning From the Pros: Things to Emulate, and Things We Shouldn’t
Your Questions Answered: Conquering Hilly Courses, Bike Fit, Goal Setting & More
21 Time-Tested Running Tips
Take on the Elements: Adapting to Adverse Weather on Race Day
Navigating Day-to-Day Nutritional Choices
Triathlon Travel: How to Arrive Race Ready
Drilling Down on Run Drills
Defeating Dehydration: Perfecting Your Race-Day Strategy
31 Race-Day, Time-Saving Tips
Pushing Past a Performance Plateau
