Host
Elizabeth James
Elizabeth is a professional triathlete and an IRONMAN U and USA Triathlon Level II Certified Coach. She participated in her first triathlon in 2012 and immediately fell in love with the sport. Since that initial experience, she progressed to qualify for the 70.3 World Championships, the IRONMAN World Championships, and Boston Marathon.
Podcasts Featuring
Elizabeth James
Rested and Ready for Race Day
Do Triathletes Really Need Strength Training?
Rock Your Next Race Rehearsal
Your Questions Answered: Bike Maintenance, Treadmill Running, WADA, & More
Intermittent Fasting for Triathletes
How to Fuel Your Body for an Ironman
Carbohydrate Periodization for Triathletes
The TriDot Podcast's Best of 2020
Optimizing Your Race Execution
High Fat, Low Carb Nutrition for Triathletes
The Triathlete's Recovery Toolbox
The Best Gear Upgrades for Every Triathlete
