Host
Elizabeth James
Elizabeth is a professional triathlete and an IRONMAN U and USA Triathlon Level II Certified Coach. She participated in her first triathlon in 2012 and immediately fell in love with the sport. Since that initial experience, she progressed to qualify for the 70.3 World Championships, the IRONMAN World Championships, and Boston Marathon.
Podcasts Featuring
Elizabeth James
Episode 90
Navigating Day-to-Day Nutritional Choices
Episode 89
Triathlon Travel: How to Arrive Race Ready
Episode 88
Drilling Down on Run Drills
Episode 87
Defeating Dehydration: Perfecting Your Race-Day Strategy
Episode 84
31 Race-Day, Time-Saving Tips
Episode 82
Pushing Past a Performance Plateau
Episode 79
Rested and Ready for Race Day
Episode 77
Do Triathletes Really Need Strength Training?
Episode 76
Rock Your Next Race Rehearsal
Episode 75
Your Questions Answered: Bike Maintenance, Treadmill Running, WADA, & More
Episode 73
Intermittent Fasting for Triathletes
Episode 72
How to Fuel Your Body for an Ironman
