Host
Elizabeth James
Elizabeth is a professional triathlete and an IRONMAN U and USA Triathlon Level II Certified Coach. She participated in her first triathlon in 2012 and immediately fell in love with the sport. Since that initial experience, she progressed to qualify for the 70.3 World Championships, the IRONMAN World Championships, and Boston Marathon.
Podcasts Featuring
Elizabeth James
Episode 65
Optimizing Your Race Execution
Episode 64
High Fat, Low Carb Nutrition for Triathletes
Episode 63
The Triathlete's Recovery Toolbox
Episode 62
The Best Gear Upgrades for Every Triathlete
Episode 61
From Sprint to Ironman: The Long and Short on Racing Different Distances
Episode 60
Getting to Know T.O. - A Conversation with Ironman Champion Tim O'Donnell
Episode 59
Plant-Based Nutrition for Triathletes
Episode 56
Triathletes on the Run: Nailing Your Next Half or Full Marathon
Episode 54
What to Expect on Race Day: Answers and Advice for the Aspiring Ironman
Episode 53
Surging Forward: Information and Inspiration for Women in Cycling
Episode 51
Bite It & Write It: Nutrition Tracking for Triathletes
Episode 20
The Triathlete's Guide to Sports Nutrition Products
