Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained
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The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
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Hosts:Andrew Harley, Vanessa Ronksley
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Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained
Your Questions Answered: Maximize Your Race Schedule, Training by Heart Rate, Grit Factor, and More!
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What Can Age Groupers Learn from Professional Triathletes?
Triathlon Training's Biggest Lie: More Is Better
Tackling TriDot Workouts: Runs off the Bike
Why Training Intelligence Needs First Principles
Should Triathlon Training Feel Hard? Navigating Effort, Fatigue and Zones
Revisiting Body Weight, Performance, and Triathlon
The New TriDot App: Take a Tour
8 Tips for Racing Your First Full Distance Triathlon
8 Tips for Racing Your First 70.3 Triathlon
What to do When Your Triathlon Swim is Cancelled
8 Tips for Racing Your First Sprint Triathlon
Nolan McKenna: Representing Team USA at the Ultra Marathon World Championships
Fueling the Female Athlete: Understanding Your Unique Nutritional Needs
Sleep Your Way to Better Performance
Swimming In The Right Training Zones
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