Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained
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The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
Check back each Monday for more episodes. Submit Feedback or leave us a voice message!
Hosts:Andrew Harley, Vanessa Ronksley
Start Free
It’s Your Time
Cycling In The Right Training Zones
Running In The Right Training Zones
Tackling TriDot Workouts: Broken 200s, Broken 1500s, Broken Ladders, Threshold 150s and Sprint 50s
Making The Most of Your Race Weekend
Triathlon Training When the Wind Gets Wild
Tackling TriDot Workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, and Over Unders
The TriDot Podcast's Best of 2025
Tackling TriDot Workouts: 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s and Threshold 200 / 300s
Your Questions Answered: Off-Season Motivation, Nutrition Fads, Short Course Racing, Coaching Benefits, and More!
Limitless: Women in Triathlon
10 Tips For New(ish) Triathletes
The Official TriDot Podcast 2025 Holiday Gift Guide
Tackling TriDot Workouts: Race Rehearsals
Battling Burnout: 7 Ways to Reignite Your Triathlon Passion
A Triathlete's Guide to Protein
Warm Up Right For Your Triathlon Workouts
Tackling TriDot Workouts: 30-30s, 30-90s, Power Builders, Power Intervals, & Stamina
An Inside Look at FitLogic—the Intelligence Engine Powering TriDot & RunDot
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