The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
Check back each Monday for more episodes. Submit Feedback
Hosts: Andrew Harley, Vanessa Ronksley
PlaylistsAbout TriDotSwimmingCyclingRunningCoachingGeneral TrainingTraining MetricsRacingNutritionTriDot NewsIRONMAN70.3StoriesTraining GearAge RelatedGeneticsOutdoor TrainingIndoor TrainingOlympicSprintRecoveryFemale TrainingTraveling
Episode 347
Triathlon Training's Biggest Lie: More Is Better
Episode 346
Tackling TriDot Workouts: Runs off the Bike
Episode 345
Why Training Intelligence Needs First Principles
Episode 344
Should Triathlon Training Feel Hard? Navigating Effort, Fatigue and Zones
Episode 343
Revisiting Body Weight, Performance, and Triathlon
Episode 342
The New TriDot App: Take a Tour
Episode 341
8 Tips for Racing Your First Full Distance Triathlon
Episode 340
8 Tips for Racing Your First 70.3 Triathlon
Episode 339
What to do When Your Triathlon Swim is Cancelled
Episode 338
8 Tips for Racing Your First Sprint Triathlon
Episode 337
Nolan McKenna: Representing Team USA at the Ultra Marathon World Championships
Episode 336
Fueling the Female Athlete: Understanding Your Unique Nutritional Needs
Episode 335
Sleep Your Way to Better Performance
Episode 334
Swimming In The Right Training Zones
Episode 333
Cycling In The Right Training Zones
Episode 332
Running In The Right Training Zones
Episode 331
Tackling TriDot Workouts: Broken 200s, Broken 1500s, Broken Ladders, Threshold 150s and Sprint 50s
Episode 330
