Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained
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The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
Check back each Monday for more episodes. Submit Feedback or leave us a voice message!
Hosts:Andrew Harley, Vanessa Ronksley
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It’s Your Time
Safety, Speed, & Style: Choosing a Bike Helmet for Triathlon
Tackling TriDot Workouts: Mav Shuttles, Fartleks, Threshold Repeats, Intervals, Decreasing Intervals, and Cruise Intervals
20 Lessons from 20 IRONMAN Finishes
Bike to Run: Transform Your Triathlon T2
Swim to Bike: Tidy-Up Your Triathlon T1
8 Race-Day Breakfast Ideas From Triathlon Coaches
Returning to Triathlon Training After an Injury
Fine-Tune Your Bike Fit (On Your Own!)
8 Ways Triathletes Lose Time (And How to Fix Them)
9 Lessons Our Triathlon Coaches Learned At The Races
Conquer Every Type of Triathlon Swim Start
4 Race Morning Must Do's with Olympian Carrie Tollefson
Double the Distance: Progressing From Half to Full IRONMAN
Tim & Rinny's 6 Lessons for a Long-Lasting Triathlon Journey
20 Takeaways from the First 300 TriDot Podcast Episodes
Your Questions Answered: Race-Day Heart Rate, Training Like the Pros, Cycling Stronger Outside, and More!
Find Free Speed with Michellie Jones' 6 Recovery Rules
Where Triathlon Becomes Woodstock: The Wildflower Experience
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