The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
Check back each Monday for more episodes. Submit Feedback
Hosts: Andrew Harley, Vanessa Ronksley
PlaylistsAbout TriDotSwimmingCyclingRunningCoachingGeneral TrainingTraining MetricsRacingNutritionTriDot NewsIRONMAN70.3StoriesTraining GearAge RelatedGeneticsOutdoor TrainingIndoor TrainingOlympicSprintRecoveryFemale TrainingTraveling
Episode 335
Sleep Your Way to Better Performance
Episode 334
Swimming In The Right Training Zones
Episode 333
Cycling In The Right Training Zones
Episode 332
Running In The Right Training Zones
Episode 331
Tackling TriDot Workouts: Broken 200s, Broken 1500s, Broken Ladders, Threshold 150s and Sprint 50s
Episode 330
Making The Most of Your Race Weekend
Episode 329
Triathlon Training When the Wind Gets Wild
Episode 328
Tackling TriDot Workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, and Over Unders
Episode 327
The TriDot Podcast's Best of 2025
Episode 326
Tackling TriDot Workouts: 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s and Threshold 200 / 300s
Episode 325
Your Questions Answered: Off-Season Motivation, Nutrition Fads, Short Course Racing, Coaching Benefits, and More!
Episode 324
Limitless: Women in Triathlon
Episode 323
10 Tips For New(ish) Triathletes
Episode 322
The Official TriDot Podcast 2025 Holiday Gift Guide
Episode 321
Tackling TriDot Workouts: Race Rehearsals
Episode 320
Battling Burnout: 7 Ways to Reignite Your Triathlon Passion
Episode 319
A Triathlete's Guide to Protein
Episode 318
