The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
Check back each Monday for more episodes. Submit Feedback
Hosts: Andrew Harley, Vanessa Ronksley
PlaylistsAbout TriDotSwimmingCyclingRunningCoachingGeneral TrainingTraining MetricsRacingNutritionTriDot NewsIRONMAN70.3StoriesTraining GearAge RelatedGeneticsOutdoor TrainingIndoor TrainingOlympicSprintRecoveryFemale TrainingTraveling
Episode 329
Triathlon Training When the Wind Gets Wild
Episode 328
Tackling TriDot Workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, and Over Unders
Episode 327
The TriDot Podcast's Best of 2025
Episode 326
Tackling TriDot Workouts: 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s and Threshold 200 / 300s
Episode 325
Your Questions Answered: Off-Season Motivation, Nutrition Fads, Short Course Racing, Coaching Benefits, and More!
Episode 324
Limitless: Women in Triathlon
Episode 323
10 Tips For New(ish) Triathletes
Episode 322
The Official TriDot Podcast 2025 Holiday Gift Guide
Episode 321
Tackling TriDot Workouts: Race Rehearsals
Episode 320
Battling Burnout: 7 Ways to Reignite Your Triathlon Passion
Episode 319
A Triathlete's Guide to Protein
Episode 318
Warm Up Right For Your Triathlon Workouts
Episode 317
Tackling TriDot Workouts: 30-30s, 30-90s, Power Builders, Power Intervals, & Stamina
Episode 316
An Inside Look at FitLogic—the Intelligence Engine Powering TriDot & RunDot
Episode 315
Safety, Speed, & Style: Choosing a Bike Helmet for Triathlon
Episode 314
Tackling TriDot Workouts: Mav Shuttles, Fartleks, Threshold Repeats, Intervals, Decreasing Intervals, and Cruise Intervals
Episode 313
20 Lessons from 20 IRONMAN Finishes
Episode 312
