Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained

Your Questions Answered: Maximize Your Race Schedule, Training by Heart Rate, Grit Factor, and More!

Red Light Therapy Explained: What Triathletes Need to Know

Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!

Check back each Monday for more episodes. Submit Feedback or leave us a voice message!

Hosts:Andrew Harley, Vanessa Ronksley

Start Free

It’s Your Time

Do the RIGHT Training RIGHT

Top Tips for Training While Traveling

Harness Your DNA to Unleash Your Performance Potential

Top Tips for Choosing Your Next IRONMAN®

Behind the Scenes: Optimizing Your Training Schedule

The Ins & Outs of Bike Training Indoors & Outdoors

The Rundown on Running Shoes

How to Remove 8 Common Barriers to Swim Improvement

"I Am TriDot"

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