Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained
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The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
Check back each Monday for more episodes. Submit Feedback or leave us a voice message!
Hosts:Andrew Harley, Vanessa Ronksley
Start Free
It’s Your Time
Don't Miss the Most Valuable Training Block of the Season
Adapting Your Training Routine for COVID-19
Post-Workout Nutrition to Maximize Recovery
Translating Pool Training to the Open Water with Olympic Gold Medalist Brendan Hansen
Gearing Up for Your First Triathlon: Essential Race-Day Equipment
Improving Your Run Efficiency with Better Biomechanics
"Allergic to Average" - An Interview with Olympic Gold Medalist Brendan Hansen
The Triathlete's Guide to Sports Nutrition Products
How to Incorporate Strength Training into Your Weekly Routine
Triathlon Coaching in the Era of AI: A Guide for Coaches and Athletes
Effective Goal Setting: Why, How, Who, What, and When
The Essentials of Bike Training with Power
Training Analytics for Triathletes
Performance Nutrition for Triathletes
TriDot’s Preseason Project: How Athletes Helped Revolutionize Triathlon Training
Propel Run Performance with Properly Paced Training
Embracing Assessments and Realizing the Hidden Benefits
Escaping the Power-Stamina Paradox
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