Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained
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The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
Check back each Monday for more episodes. Submit Feedback or leave us a voice message!
Hosts:Andrew Harley, Vanessa Ronksley
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It’s Your Time
Body Weight, Performance, and Triathlon
Radically Transparent: IRONMAN Champion Cody Beals
Then & Now: Tales of Triathlon's Evolution
Your Questions Answered: Stroke Rate, Heat Adaptation, Post-Race Nausea, & More!
18 Money-Saving Triathlon Hacks
Skincare for Triathletes: Conquering Chafing and Blisters
16 Triathlon Skills to Sharpen
10 Tactics to Stay Healthy During Race Season
Triathlon Bike Fit: Perfecting Your Position
Mark Allen: Why the GOAT Chose the DOT
Legal Gains: Charging Up with Caffeine
Finding Fortitude in Faith: Lessons from Olympian Barb Lindquist
One Race, Three Journeys - IRONMAN Texas
Tips to Tackle Pre-Race Anxiety
Revisiting Behind the Scenes: Optimizing Your Training Schedule
Making Your Ride Race Ready
Du-ing a Duathlon
Make the Most of Mealtimes with Nutrient-Dense Foods
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