Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained
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The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
Check back each Monday for more episodes. Submit Feedback or leave us a voice message!
Hosts:Andrew Harley, Vanessa Ronksley
Start Free
It’s Your Time
21 Time-Tested Running Tips
The Hurt Locker: Why Athletes Feel Pain
20 Training Tips for a Better Bike Split
Into the Unknown: The Challenges of Xtreme Triathlons
18 Tips to Supercharge Your Swim Sessions
Take on the Elements: Adapting to Adverse Weather on Race Day
Do the RIGHT Training RIGHT Revisited
Behind the Scenes with an IRONMAN Race Director
After the Finish Line: Post-Race Do's and Don'ts
Navigating Day-to-Day Nutritional Choices
Triathlon Travel: How to Arrive Race Ready
Drilling Down on Run Drills
Defeating Dehydration: Perfecting Your Race-Day Strategy
Work, Family, and Fitness: Balancing Life with Tri Training
Performance & Nutrition: Making the Connection
31 Race-Day, Time-Saving Tips
Capturing the Moment: An Interview with a Race-Day Photographer
Pushing Past a Performance Plateau
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