Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained
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The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
Check back each Monday for more episodes. Submit Feedback or leave us a voice message!
Hosts:Andrew Harley, Vanessa Ronksley
Start Free
It’s Your Time
Learning from IRONMAN: Reflections from First-Time Finishers
Mastering the Stamina-Endurance Misnomer
Planning Your Perfect Race Season
Feel the Brrrr: Tips for Training in the Cold
Don't Let a DNF Defeat You
Going Aero Without Going Broke
Drills for Swim Domination
Podcast Takeover: Andrew Harley, You are an IRONMAN!
Revisiting TriDot’s Preseason Project: How Athletes Helped Revolutionize Triathlon Training
Preventing & Treating Triathlon Injuries: It’s Leg Day
RemoteRacing: Real Racing. Real Results.
Learning From the Pros: Things to Emulate, and Things We Shouldn’t
Data iQ: Why Quality Data Matters
Triathlon Rocket Fuel: Understanding Ketone Esters
Metrics That Matter (And Those That Don't)
Escaping Alcatraz with 32x Escapee Eric Gilsenan
Crafting Your Race-Day Hydration Plan
Your Questions Answered: Conquering Hilly Courses, Bike Fit, Goal Setting & More
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