Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained

Your Questions Answered: Maximize Your Race Schedule, Training by Heart Rate, Grit Factor, and More!

Red Light Therapy Explained: What Triathletes Need to Know

Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!

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Hosts:Andrew Harley, Vanessa Ronksley

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Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained

It’s Your Time

Chasing the Dream: The Amateur's Journey to Kona

Running with Power: Insights from Stryd's High Performance Director

Rested and Ready for Race Day

Top 12 Reasons to be a Triathlete

Do Triathletes Really Need Strength Training?

Rock Your Next Race Rehearsal

Your Questions Answered: Bike Maintenance, Treadmill Running, WADA, & More

#IBeatObesity: A Triathlete's Story

Intermittent Fasting for Triathletes

How to Fuel Your Body for an Ironman

Movement Matters: Mobility and Stability for Triathletes

Revisiting the Power-Stamina Paradox

Carbohydrate Periodization for Triathletes

Returning to Racing: Athlete Experiences and Advice

The Why and How of Your Pre-race Warmup

The TriDot Podcast's Best of 2020

Optimizing Your Race Execution

High Fat, Low Carb Nutrition for Triathletes