The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
Check back each Monday for more episodes. Submit Feedback
Hosts: Andrew Harley, Vanessa Ronksley
PlaylistsAbout TriDotSwimmingCyclingRunningCoachingGeneral TrainingTraining MetricsRacingNutritionTriDot NewsIRONMAN70.3StoriesTraining GearAge RelatedGeneticsOutdoor TrainingIndoor TrainingOlympicSprintRecoveryFemale TrainingTraveling
Episode 101
Crafting Your Race-Day Hydration Plan
Episode 100
Your Questions Answered: Conquering Hilly Courses, Bike Fit, Goal Setting & More
Episode 99
21 Time-Tested Running Tips
Episode 98
The Hurt Locker: Why Athletes Feel Pain
Episode 97
20 Training Tips for a Better Bike Split
Episode 96
Into the Unknown: The Challenges of Xtreme Triathlons
Episode 95
18 Tips to Supercharge Your Swim Sessions
Episode 94
Take on the Elements: Adapting to Adverse Weather on Race Day
Episode 93
Do the RIGHT Training RIGHT Revisited
Episode 92
Behind the Scenes with an IRONMAN Race Director
Episode 91
After the Finish Line: Post-Race Do's and Don'ts
Episode 90
Navigating Day-to-Day Nutritional Choices
Episode 89
Triathlon Travel: How to Arrive Race Ready
Episode 88
Drilling Down on Run Drills
Episode 87
Defeating Dehydration: Perfecting Your Race-Day Strategy
Episode 86
Work, Family, and Fitness: Balancing Life with Tri Training
Episode 85
Performance & Nutrition: Making the Connection
Episode 84
