Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained
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The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
Check back each Monday for more episodes. Submit Feedback or leave us a voice message!
Hosts:Andrew Harley, Vanessa Ronksley
Start Free
It’s Your Time
The Triathlete's Recovery Toolbox
The Best Gear Upgrades for Every Triathlete
From Sprint to Ironman: The Long and Short on Racing Different Distances
Getting to Know T.O. - A Conversation with Ironman Champion Tim O'Donnell
Plant-Based Nutrition for Triathletes
Risky Business: Are Training Injuries Inevitable?
Normalized Training Stress: Quantifying Stress for Your Success
Triathletes on the Run: Nailing Your Next Half or Full Marathon
The Heroes, Legends, and Lore of Kona
What to Expect on Race Day: Answers and Advice for the Aspiring Ironman
Surging Forward: Information and Inspiration for Women in Cycling
Training as You're Aging: Insights for Every Age Group
Bite It & Write It: Nutrition Tracking for Triathletes
Your Questions Answered: Z2 Running, Returning from Injury, & More
A Crash Course in Cycling Safety with the National Director of Bike Law
O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance
Consider the Conditions: Adjusting Intensities to Your Training Environment
The Impact of Triathlon Training on Men's Health
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