Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained
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The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
Check back each Monday for more episodes. Submit Feedback or leave us a voice message!
Hosts:Andrew Harley, Vanessa Ronksley
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It’s Your Time
Troubleshooting 7 Common Race-Day Nutrition Problems
Troubleshooting 8 Common Race-Day Run Problems
Troubleshooting 7 Common Race-Day Bike Problems
Troubleshooting 7 Common Race-Day Swim Problems
Running Strong On Tired Legs
Chill Out: Cold Water Immersion for Triathletes
Teamwork in Triathlon: Racing a Relay
Clipping In: Triathlon Bike Shoes, Cleats, and Pedals
Swim, Bike, Run, REST! Getting Rest Days Right
6 Big Time Swimming Tips for Triathletes
6 Big Time Cycling Tips for Triathletes
6 Big Time Running Tips for Triathletes
When to Ditch the Watch: Training Without Technology
5 Questions to Ask before Registering for a Race
Mark Allen's 6 Rules for Day-to-Day Nutrition
Ace Your Assessment Workouts with Proper Pacing
Building a Powerful Body for Short Course Racing
The Truth About the IRONMAN Time Commitment
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