The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
Check back each Monday for more episodes. Submit Feedback
Hosts: Andrew Harley, Vanessa Ronksley
PlaylistsAbout TriDotSwimmingCyclingRunningCoachingGeneral TrainingTraining MetricsRacingNutritionTriDot NewsIRONMAN70.3StoriesTraining GearAge RelatedGeneticsOutdoor TrainingIndoor TrainingOlympicSprintRecoveryFemale TrainingTraveling
Episode 293
Running Strong On Tired Legs
Episode 292
Chill Out: Cold Water Immersion for Triathletes
Episode 291
Teamwork in Triathlon: Racing a Relay
Episode 290
Clipping In: Triathlon Bike Shoes, Cleats, and Pedals
Episode 289
Swim, Bike, Run, REST! Getting Rest Days Right
Episode 288
6 Big Time Swimming Tips for Triathletes
Episode 287
6 Big Time Cycling Tips for Triathletes
Episode 286
6 Big Time Running Tips for Triathletes
Episode 285
When to Ditch the Watch: Training Without Technology
Episode 284
5 Questions to Ask before Registering for a Race
Episode 283
Mark Allen's 6 Rules for Day-to-Day Nutrition
Episode 282
Ace Your Assessment Workouts with Proper Pacing
Episode 281
Building a Powerful Body for Short Course Racing
Episode 280
The Truth About the IRONMAN Time Commitment
Episode 279
Revisiting Mastering Mental Skills for Massive Gains
Episode 278
Sustain Triathlon Success with Strength Training
Episode 277
Home Sweet Home: Training Tactics For Where You Live
Episode 276
