Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained
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The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
Check back each Monday for more episodes. Submit Feedback or leave us a voice message!
Hosts:Andrew Harley, Vanessa Ronksley
Start Free
It’s Your Time
You Can Be A Triathlete! 11 Tips for Success
5 Skills to Become a Savvier Short Course Triathlete
Tips for Making Training Work with YOUR Schedule
Andrew and Vanessa's 10 Tips for Tackling your First Full IRONMAN
Ride On. Indoor Training Made Fun with Zwift
Elevate Your Swim Experience with FORM Goggles
What to do When Race-Day Goes Wrong
10 Takeaways From the Triathlon Events at the Paris Olympics
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Swim Straight! Your Guide to Open-Water Success
One Race, Three Journeys – Challenge Roth
Revisiting Embracing Assessments and Realizing the Hidden Benefits
Your Questions Answered: Bike Gearing, Swim Session Execution, Season Planning, & More
Craig Alexander's 5 Top Tips for Running Faster Off the Bike
Movement is Medicine: How Moving Keeps You Mobile
The Long Haul: Strategies for Stamina Sessions
Your Ultimate Guide to Using Ketones in Triathlon
10 Race-Day Tips from 10 TriDot Coaches
What Triathletes Can Learn from Swimmers
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