Ride Smarter: Gearing, Cadence, and Cycling Efficiency Explained
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The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
Check back each Monday for more episodes. Submit Feedback or leave us a voice message!
Hosts:Andrew Harley, Vanessa Ronksley
Start Free
It’s Your Time
Thin Air, Big Gains: Altitude Training for Triathletes
Bone Health for Triathletes
What Triathletes Can Learn from Cyclists
The Hot Topic: Heat Adaptation for Triathletes
Competing for a Cause: Fundraising Through Triathlon
Eating for Energy: How to Get Enough Protein, Fruit, and Veggies
The Art & Anatomy of the Modern Triathlon Race Kit
Racing by the Rules: Insights from Triathlon Officials
Transforming Triathletes: Coaches and Athletes Share their Journey with TriDot
Revisiting Aging Up: Getting Faster as You Get Older
Slow Down to Speed Up: The Benefits of Zone Two Training
In Sickness and In Health: Training While You're Sick
Alcohol and Athletic Performance: Exploring the Relationship and Risks
Triathletes at the Gym: Best Practices for Incorporating Cardio Equipment and Classes
The Triathlete's Guide to Trail Running
Bike Maintenance Tips for Speed & Safety
9 Steps to Get Ready for Race Day
What Today’s Triathlete Can Learn from Yesterday’s Champions
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