The TriDot Podcast
Welcome to the TriDot Podcast, where we talk all things triathlon with expert coaches and special guests. Join the conversation, and let’s improve together!
Check back each Monday for more episodes. Submit Feedback
Hosts: Andrew Harley, Vanessa Ronksley
PlaylistsAbout TriDotSwimmingCyclingRunningCoachingGeneral TrainingTraining MetricsRacingNutritionTriDot NewsIRONMAN70.3StoriesTraining GearAge RelatedGeneticsOutdoor TrainingIndoor TrainingOlympicSprintRecoveryFemale TrainingTraveling
Episode 239
Competing for a Cause: Fundraising Through Triathlon
Episode 238
Eating for Energy: How to Get Enough Protein, Fruit, and Veggies
Episode 237
The Art & Anatomy of the Modern Triathlon Race Kit
Episode 236
Racing by the Rules: Insights from Triathlon Officials
Episode 235
Transforming Triathletes: Coaches and Athletes Share their Journey with TriDot
Episode 234
Revisiting Aging Up: Getting Faster as You Get Older
Episode 233
Slow Down to Speed Up: The Benefits of Zone Two Training
Episode 232
In Sickness and In Health: Training While You're Sick
Episode 231
Alcohol and Athletic Performance: Exploring the Relationship and Risks
Episode 230
Triathletes at the Gym: Best Practices for Incorporating Cardio Equipment and Classes
Episode 229
The Triathlete's Guide to Trail Running
Episode 228
Bike Maintenance Tips for Speed & Safety
Episode 227
9 Steps to Get Ready for Race Day
Episode 226
What Today’s Triathlete Can Learn from Yesterday’s Champions
Episode 225
Your Questions Answered: Smarter Strength Sessions, Aerodynamic Advantages, The Benefits of Different Swim Strokes, & More
Episode 224
8 Questions to Ask When Planning Your Race Season
Episode 223
Mastering Your Macros: Fueling Intentionally for each Training Day
Episode 222
